Our functional medicine consultations begin with an in-depth assessment of your health history, diet, lifestyle, and current symptoms. This personalized evaluation allows us to understand your unique health profile and identify potential root causes of your issues. We then recommend specific lab tests tailored to your individual needs, providing us with precise data to guide our interventions.

Using the detailed information gathered from your consultation and lab results, we create customized dietary and lifestyle plans designed to address your specific health concerns. Whether you're struggling with weight management, fatigue, brain fog, anxiety, depression, or other issues, our tailored guidelines will help you make sustainable changes to improve your overall health and well-being.

In addition to dietary and lifestyle recommendations, we offer specialized exercise programs designed specifically for women during and after pregnancy. As doctors of physical therapy, Angela and I develop pelvic health-focused exercises that are safe and effective, ensuring your fitness routine supports your goals and enhances your recovery. These exercises are crafted to help you regain strength, improve mobility, and address any physical discomfort you may be experiencing.

At Optimal Health Solutions, we believe that diet and exercise go hand in hand. Our comprehensive service package integrates both aspects, ensuring that your dietary changes and physical activity complement each other for maximum benefit. This holistic approach not only addresses your immediate health concerns but also promotes long-term wellness.