FREE Bladder Irritant List
Fluids:
Caffeine: Found in coffee, tea, energy drinks, and some soft drinks, caffeine can irritate the bladder and increase urinary urgency and frequency. (even decaf)
Alcohol: Alcoholic beverages can have a diuretic effect, leading to increased urine production and potential bladder irritation.
Carbonated Drinks: Soda, sparkling water, … Carbonation can irritate the bladder lining, potentially causing discomfort and an increased urge to urinate. (these get me so much ;<)
Artificial Sweeteners: Some artificial sweeteners found in diet beverages and sugar-free foods can trigger bladder irritation in sensitive individuals.
Dairies: milk, yogurt, ice cream, creamers, …
Acidic Foods/Fruits
Oranges/Lemons/Tomatoes-
They are HEALTHY- and you are absolutely CORRECT!
Just wanted you to know that even some healthy foods can be considered bladder irritants so be smart about when to eat them!
Foods:
Spicy Foods: Spices, such as chili peppers, can irritate the bladder and exacerbate urinary symptoms in some individuals.
Citrus Fruits: Citrus fruits and juices (e.g., oranges, grapefruits) contain acidic compounds that may irritate the bladder lining.
Tomatoes and Tomato-Based Products: These contain natural acids that can be irritating to the bladder.
Vinegar: Due to its acidic nature, vinegar might contribute to bladder irritation in some people.
Chocolate: Chocolate contains caffeine and other compounds that can potentially contribute to bladder irritation in some individuals.
Highly Acidic Foods: Other highly acidic foods like cranberries and certain berries can also irritate the bladder.
Spicy or Acidic Condiments: Hot sauces, mustard, and other spicy or acidic condiments can be bladder irritants.
Processed Foods: Highly processed foods with additives and preservatives might contain substances that can irritate the bladder.
Artificial Colors and Flavorings: Some additives found in processed foods and beverages can trigger bladder symptoms in sensitive individuals.
Sugary Foods: High-sugar diets can contribute to inflammation and irritation in the body, potentially affecting the bladder.
Which ones have you noticed to be irritating your bladder? Let me know in the comment section below or over in IG DM, I will share mine if you share yours~