From Urinary Leakage to Perfect Posture: How Fixing My Pelvic Floor Problems Changed My Posture
If you're like most people, you probably haven’t heard of or given much thought to your pelvic floor. What if I told you that your poor posture is directly linked to your pelvic health issues. Read on, I, myself, wish I knew this sooner-
The pelvic floor is a group of muscles, tendons, and ligaments that sits at the base of your pelvis and is responsible for a variety of functions, including
controlling bladder and bowel movements
contributing to sexual function and pleasure
supporting the organs in your pelvis like a hammock
participate as a postural stabilizer and crucial breathing muscle
However, when something goes wrong with your pelvic floor, it can cause a range of symptoms that can be difficult to diagnose and treat. One surprising cause of pelvic floor dysfunction? POOR POSTURE!
Your posture affects your entire body, from your spine to your joints to your muscles. When you slouch or hunch over, it can put pressure on your pelvic floor muscles, causing them to weaken or become strained. This can lead to a host of problems, including urinary incontinence, pelvic pain, pelvic organ prolapse, constipation, and even sexual dysfunction. Consult a trustworthy pelvic health specialist in your body condition and assess how your posture can lead to pelvic floor dysfunction, and what you can do about it!