Kegels, NOT OK!!
Kegels- DON’T even.
Kegel exercises are a complete waste of time and can even worsen the symptoms for many patients suffering from pelvic floor concerns.
Studies have shown that over 80% of people who perform Kegel exercises incorrectly and end up contracting the wrong muscle group, leading to further pain and spasms.
Pelvic health physical therapists are the only ones qualified to evaluate the muscle tone and function of the pelvic floor and provide an individualized treatment plan that is safe and effective.
Don't waste your time with Kegel exercises!
See a pelvic health physical therapist today and get the accurate diagnosis and treatment results you deserve.